21-Day Habit Challenge |

Too exhausted to stick to that 75-day challenge?

Ditch the “this is too hard! I just give up” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge! 🌟

Sis, you can create lasting change without sacrificing your sanity or your precious time. It only takes 21 days to start getting results like these…

I can't believe how great I feel! My blood pressure even dropped!

B. Weaver

Pastor

I've used your tools and lost 21lbs and I've been feeling so energetic since!

S. Moorer

Entrepreneur

Struggling to..

stick to healthy habits you know will give you more energy to perform at your best?

You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.

If that’s you, maybe one or more of these sound familiar …

✔️ You’re so stressed out that all you wanna do when you get home is watch TV or mindlessly scroll on your phone

✔️ You’re too busy to stick to a workout routine for more than a few days, weeks, or months at a time and you definitely don’t have the time or energy for two works!

✔️ You’re eating greasy takeout meals more than you’d like to admit because you’re too busy to cook healthy meals

✔️ You’re reaching for the wine, beer, or other vices to cope with stress after a long day

✔️ You keep buying water bottles so you remember to drink more water but you can never remember to fill them…

And maybe the list goes on …

Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …

Introducing The 21-Day Habit Challenge

Make bite-sized shifts to have more energy and create lasting results in just 21 days

This program is designed to help you work energizing, healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of an energetic, happy, healthy life!

Here's what you'll get...

A 21-Day Habit Challenge Success Guide to help you implement brand new energy boosting, healthy habits and give you the tools and strategies you need to hit even your health goals faster
21 Daily “Deep Dive” coaching videos & emails to keep you inspired and on track
A Daily Habit Tracker to track your energy boosting habits and celebrate your consistency
Private Community to get support and connect with other amazing challengers

Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it!

Join the challenge by clicking the button below

The 21-Day Challenge is Perfect for you if…

You picked up some unhealthy habits over the last few years due to a stressful job or life event
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
You’re a busy corporate professional who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week

Or … you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!

How Much Are Unhealthy Habits Costing You?

And how much more could you accomplish every day if you felt your best,

looked your best, and performed at your best because you’re consistently

“filling up your tank” with healthy, daily habits?

This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost $400 if we were working 1:1 for 21 days.

But, I want to make sure this challenge is a no-brainer for ANYONE to say yes to, so you won’t pay a fraction of that!

That’s why your investment to join the challenge today is just $97!

In just 21 days, you’ll finally be able to:

📌Finally have more energy to live your life, sis!

📌Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months

📌Build confidence and momentum to crush your bigger goals

📌Get the accountability you need to stay the course!

That means no more worrying or thinking that you have to make big changes overnight…

Or that you’re just “not good” at eating healthy or exercising…

Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.

Meet your coach

Hi, I’m Monique Addison-Stinson, also known as Burnout Coach Mo.

I Empower overworked Corporate Women & Ministry Leaders to stop rescuing everyone but themselves, take the vacation days, and drop the stress weight so they can finally enjoy the life they’ve worked so hard to create.

My own journey to health and wellness started when I was a stressed-out, church-going, overworked corporate employee. I was juggling a demanding job, church-ministry leader obligations, and trying to keep up with my own health goals, and it was taking a toll on me both physically and mentally.

In a quest to improve my health, I decided to learn everything I could and enrolled in The Institute for Integrative Nutrition and that’s when my life changed. I was able to find ways to manage my stress, make healthier choices, and finally achieve my weight loss goals. I felt better than I had in years, and I knew I wanted to help other women (& Ministry Leaders) do the same.

I became a Certified Integrative Nutrition Health Coach and certified in stress management and started my own practice, where I use a holistic approach to help busy women (& Ministry Leaders) stop hustling so they can create healthier, happier lives. I believe that health is about more than just diet and exercise – it’s about finding balance in all areas of your life, from your career/ministry to your relationships to your self-care routines.

another testimonial from a past client...

Look at this improvement!

"I've implemented working out and eating nutrient dense foods; I haven't been doing any mindless eating. "

R. Malone

Teacher

SOURCES:
(1) https://www.newsmax.com/Health/Anti-Aging/bad-habits-life-shortening/2016/04/05/id/722411/

(2) https://www.valuepenguin.com/pandemic-habits-survey

FAQ

Most frequent questions and answers

Is this course suitable for beginners?

Absolutely! The 21 Day Habit Challenge is designed to be accessible for individuals at all levels of experience. Whether you’re just starting your journey to a healthier lifestyle or have some prior knowledge, this course will provide you with the tools and guidance you need to succeed.

Can I still participate if I have dietary restrictions or food allergies?

We always recommend you contact your doctor before starting any new diet. Luckily, this isn’t a diet but a habit building challenge and there’s no diet to follow with this challenge, other than eating whole foods.

What happens after the 21-day challenge is completed?

The 21 Day Habit Challenge is designed to build healthy habits. You will have lifetime access to the content and you can complete the challenge as often as you feel you need to.

Can I get a refund if I don't feel this program is the best fit?

Sorry, there are no refunds because this is a digital product.

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