Introducing

Boundaries Boot Camp

For Women of Color Over 40 who feel stretched too thin, constantly prioritizing others’ needs above their own and battle with the guilt of saying ‘no’.

Help!

I see you, sis..

You're the hardworking heroine of your story, trying to survive corporate America. But lately, it feels like your time and energy are being dictated by everyone else's needs. You’ve been:

  • Constantly feeling drained and having little energy for personal interests or family.
  • Experiencing a decline in your physical health, such as weight gain, insomnia, or chronic pain.
  • Feeling disconnected from yourself and your passions.

From last-minute meetings to the ‘yes’ you wish you could take back, the lack of boundaries is leading to burnout, stress, and the feeling that you’re losing control of your life.

OMG! YES!

Please understand that it's not just about a packed schedule, sis; it's the stress, guilt, and constant pressure that are undermining your joy and effectiveness.

You’re not alone, sis!

The smile of someone who sets boundaries like a boss 🙂

Confession…

I’ve been where you are

Hi…I’m Monique Addison-Stinson, a Certified Integrative Nutrition Health Coach and Stress Management Evangelist and I was where you are. Years ago, I was working full-time in corporate while being a full-time Ministry Leader and I began blacking out. I finally went to the doctor after one black out episode was close to being fatal. That doctor visit ended up being 26 doctor visits because all of the test were normal and I persisted.

I was finally sent to have a tilt table test and was then diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) & Chronic Fatigue Syndrome. Doctors had no way to help me post diagnosis, so I decided to figure it out on my own.  That led to multiple certifications, including becoming an Integrative Nutrition Health Coach and certified in Stress Management.

Boundaries Bootcamp was born out of my own journey to reclaim my life. After years of feeling stretched too thin, constantly prioritizing others’ needs above my own, and battling the ever-present guilt of saying “no,” I knew something had to give. It was through mastering the art of setting boundaries that I found my way back to myself—less stressed, more in tune with my needs, and finally able to enjoy life without an ounce of guilt. This transformation was too significant to keep to myself. It became my mission to help high-achieving women of color over 40 navigate this same journey. Boundaries Bootcamp is more than just a course; it’s a gateway to a life where you can breathe easier, stand firmer, and embrace joy wholeheartedly. You deserve this, and I’m here to guide you every step of the way.

enroll now

As seen in...

Kind words from past clients

"I thank you and love you and your dedication to teaching our culture the importance of self care. I've used your tools and lost 21lbs, it took 6 weeks and I've been feeling so energetic since!"
Shulonda M.Entrepreneur
"I've implemented working out and eating nutrient dense foods; I haven't been doing any mindless eating. "
Regina M.Teacher
"I can't believe how great I feel! My blood pressure even dropped!"
Bettye W.Pastor
Previous
Next
enroll now

Boundaries Boot Camp is the perfect choice for you if you’re ready to step away from the overwhelm of always saying ‘yes’ and reclaim your time, energy, and joy… to truly thrive in the successful life you’ve dedicated yourself to building.

Here's the secret...

You've gotta learn how to say 'no' to what isn't serving you..

Boundaries Boot Camp is a 21-day interactive program designed for women of color executives over 40 who are looking to establish and maintain healthy personal and professional boundaries. Through fun, daily activities, and community support, you will learn practical strategies to communicate your needs effectively and live a more balanced, empowered life.

Simply put, it will help you master the art of setting boundaries in a way that honors your values, time and energy without feeling guilty about it..

...plus, you'll get

Video Lessons

Dive deep with our easy-to-follow video lessons, each crafted to empower you with the knowledge, strategies, and confidence to set, communicate, and live your boundaries like never before. $550 Value

Daily Support Emails

Receive daily doses of empowerment right to your inbox with our carefully crafted daily emails. Each email serves as your personal guide through the Boundaries Bootcamp, providing you with actionable insights, reflective prompts, and real-life strategies to strengthen your boundary-setting skills. These emails are designed to keep you engaged, motivated, and on-track, ensuring that each day brings you closer to becoming unbothered and in charge. With this direct line of support, you’ll never feel alone in your journey, making it easier to integrate your learnings into daily life and see transformative results. $550 Value

BONUS-Boundary Setting Scripts’ eBook

The Boundary Setting Scripts eBook is an eBook providing you with the specific language and phrases to use when you’re setting boundaries in various situations, making it easier for you to communicate effectively. $200 Value

BONUS-‘Quick Wins’ Action Plan Template

The ‘Quick Wins’ Action Plan Template is a downloadable template to help you identify the immediate steps you can take to start setting boundaries, ensuring quick wins and have early success. $100 Value

BONUS-Workbook & Checklist

Your roadmap to stay on course, not become overwhelmed and to keep track of your insights and breakthroughs. $50 Value

Bonus Module-‘Beyond the Boot Camp’

‘Beyond the Bootcamp’ is a bonus video module focusing on how you can maintain and adjust your boundaries long-term, with strategies for continuous personal growth. $200 Value

BONUS-Exclusive Access to a Private Community

You’ll get exclusive access to my private community where you can get connected to others and make new connections. $150 Value

$1,800 Value

By the End of Boundaries Boot Camp, You’ll…

  • Have an understanding of what boundaries are (and are not) and why setting boundaries even matter.
  • Know how to master the art of assertive communication so that you can communicate your boundaries effectively.
  • Know how to maintain your boundaries for life!
  • Basically, you'll be a boundary-setting B.O.S.S.

You’ll also be a part of a supportive community of women on the same journey.

"I have a better sense for sticking up for myself, saying ‘no’, understanding why I’m overwhelmed, and I now make the decision to walk away in order to protect my peace."
Ghisiana Denson
Past Client
Join Boundaries Boot Camp Today

The Boundaries Boot Camp 3-Step Process

Imagine...

turning off your computer at a reasonable hour, enjoying dinner with loved ones, or indulging in a hobby you’ve neglected.

 

Feel the weight lift off your shoulders as you confidently manage your commitments.

I hate to be a Debbie Downer, but without setting boundaries, the cycle of stress and burnout will continue, impacting your health, relationships, and career satisfaction.

Don’t let another day pass feeling overwhelmed. 

But it doesn’t have to be this way. You have the power to change the narrative and live the life you envision.

Ready to reclaim your time and energy? Join us for the Boundaries Boot Camp and finally start living on your own terms!

enroll now

$1,800 Value

Enroll Now!

Instant Access
$ 127
00
  • Video Lessons $550 Value
  • Daily Email Support $550 Value
  • BONUS Boundary Setting Scripts eBook $200 Value
  • BONUS ‘Quick Wins’ Action Plan Template $100 Value
  • BONUS Workbook & Checklist $50 Value
  • BONUS ‘Beyond the Bootcamp’ Module $200 Value
  • BONUS Exclusive Access to a Private Community $150 Value
Get Started

Boundaries Boot Camp is not for you if:

  1. You believe that saying ‘yes’ to everything is the only way to succeed: If you’re not open to the idea that setting boundaries can lead to greater productivity, respect, and personal satisfaction, this program might not align with your current mindset.
  2. You’re not ready to commit to change: The bootcamp requires a commitment to learning and applying new strategies. If you’re not at a place where you can dedicate time and effort to practice and integrate these lessons, it might not be the right time for you.
  3. You prefer quick fixes over deep, lasting transformation: If you’re looking for an immediate, effortless solution without doing the deeper work required to change patterns and behaviors, this bootcamp might not meet your expectations.
  4. You’re not comfortable exploring and expressing your needs: A big part of setting boundaries is understanding and articulating your own needs. If you’re not ready to dive into this self-exploration and communication, the bootcamp might feel challenging.
  5. You view self-care and personal development as secondary: This bootcamp is for those who are ready to prioritize their well-being and growth. If you don’t see the value in investing time in yourself, then this program might not resonate with you.

One thing I know for sure is…

Nothing changes if nothing changes

enroll now

FAQ

Most frequent questions and answers

Boundaries Boot camp is a 21-day interactive program designed for women of color executives over 40 who are looking to establish and maintain healthy personal and professional boundaries. Through daily lessons, activities, and community support, you will learn practical strategies to communicate your needs effectively and live a more balanced, empowered life.

This boot camp is ideal for overworked women of color executives over 40 who feel stretched thin and struggle with saying ‘no’. If you are looking to reclaim your time, enhance your well-being, and achieve a better work-life balance by setting clear and effective boundaries, then this boot camp is for you.

Absolutely!!! This course is modeled after what I and my clients have struggled with and have overcome and we happen to be ‘women of color over 40’. There are unique struggles that many women of color face and they are discussed in Boundaries Bootcamp.

The 21-day program includes daily lessons and exercises that build upon each other to help you understand and implement boundaries effectively. You’ll engage in interactive activities, and participate in a private community where you can share experiences and learn from others.

Boundaries Boot camp is highly interactive, with opportunities to participate in group discussions, and practical exercises. The private community platform allows for ongoing interaction with peers and facilitators, ensuring you have support every step of the way.

The private community is a safe, supportive space where participants can connect, share their journey, ask questions, and offer insights. It’s a place for you to find motivation, accountability, and encouragement from others who understand and share similar challenges and goals.

We understand that life can get busy. If you miss a day, you’ll still have access to all the materials and can catch up at your own pace. The key is consistent, not perfect, engagement, and the community will be there to support you throughout.

We believe deeply in the value and transformative potential of the Boundaries Bootcamp and are committed to delivering high-quality content and actionable insights that empower you on your journey to setting effective boundaries. Due to the digital nature of this course and the immediate availability of its full contents upon purchase, we do not offer refunds. We encourage you to review all the course information and reach out with any questions you may have before making your purchase. Our aim is to ensure you feel confident and informed about your decision to join us on this transformative journey.

You can enroll through our website by clicking the “Enroll Now” button. Once you’ve registered and made your payment, you’ll receive an email with instructions on how to access the boot camp materials and community platform.

enroll now

The content on this site is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. All e-newsletter subscribers have joined by requesting free information, but you can opt-out at any time. Client testimonials shown on this website are real examples of our clients and their results.

This site is not a part of the Facebook website or Facebook, Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

© Business Church Life 2023

Client Terms & Conditions

Privacy Policy