Attention Women over 40!
We have an energy crisis– but it’s not one you read about in the news.
It’s one that YOU might feel every day… starting after lunch (or maybe even earlier!).
If you frequently feel drained, tired, and blah, you’re not alone, sis. Check this out…
According to a survey of 2,000 adults:
That’s not even talking about the impact that lack of energy has on their quality of life, relationships, and health!
There IS something you can do about it. (And it works fast, too.)
I’ve created a 5-Day Energy Challenge that is specifically designed to jumpstart your energy naturally …
… and get your energy back!
This science-backed challenge will walk you through the EXACT actions to take to reignite your energy almost immediately.
And then it will help you layer in a few “extras” to help you boost your longer-term endurance and stamina.
Simply put, this challenge will help you FEEL better!
Here’s what you get in the 5-Day Challenge:
Here’s the Deal:
You’re not alone, sis. I’ve been there, running on empty, trying to make it through another day without letting anyone down. But guess what? It’s not sustainable, and deep down, you know it. That’s why I created this checklist – to give you a lifeline, a way to start feeling like yourself again, without the overwhelm.
Your stress management journey starts here. No more guessing games, no more wondering “Where do I even start?”. This is your moment, your turning point. Let’s do this together, sis. Take the 5-Day Energy Challenge and let’s reclaim our energy.
Monique Addison-Stinson
Certified Integrative Nutrition Health Coach, Certified in Stress Management
I finally realized that while working full-time in corporate America and being a full-time Ministry Leader. Sis, I was so stressed out! Then I began blacking out. I finally went to the doctor after one fall was close to being fatal. That doctor visit ended up being 26 doctor visits because all of the test were normal and I was determined to find out why I was blacking out.
I was finally sent to have a tilt table test and was then diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) & Chronic Fatigue Syndrome. Doctors had no way to help me post diagnosis, so I decided to figure it out on my own. That led to multiple certifications, including becoming an Integrative Nutrition Health Coach and being certified in Stress Management.
After learning how to manage stress and other lifestyle changes, I felt soooo much better. I now teach other women of color over 40 how to manage stress, set boundaries and finally enjoy this life they’ve been working so hard to create.
You have two options for the challenge:
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Remember, every big change starts with one small step. Let this checklist be yours.
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The content on this site is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. All e-newsletter subscribers have joined by requesting free information, but you can opt-out at any time. Client testimonials shown on this website are real examples of our clients and their results.
