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how to identify the unique stressors WOC encounter, especially those stemming from systemic challenges and personal expectations.
strategies for asserting your needs and limits clearly and effectively, ensuring you protect your time, energy, and well-being.
a variety of stress management techniques and will be guided on how to customize these strategies to fit your unique circumstances.
how to navigate the complexities of corporate environments (i.e. microagressions, handling spaces that weren’t created for you and much more.
how to reclaim your joy, purpose, and self in the midst of demanding careers and societal pressures.
how to manage stress, enforce boundaries and pursue your ambitions on your terms.
Meet your host
The smile of someone who sets boundaries like a boss 🙂
Hey, Sis! I’m Monique Addison-Stinson, a Certified Integrative Nutrition Health Coach and I’m also Certified in Stress Management and I help high-achieving women of color over 40 feel less stressed and master setting boundaries so they can enjoy life again (without feeling guilty about it).
Over the years, I’ve developed a structure, strategy, and a proven system to not just manage stress but help you thrive beyond it, finally enjoying this life you’ve been working so hard to create. And now, I’m excited to share a few key strategies with you in the Unbothered & In Charge Masterclass.
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