ready to put your life before your work again?
business church life
Where it’s LIFE then WORK
Do you say “How do I find time for self-care when I barely have time to breathe”?
Sis, you deserve to not only breathe easy, but also enjoy the fruits of all of your hard work. Let’s work together to make “finding” time for YOU second nature. Ready to take back your time?
Monique Addison-Stinson, Burnout Prevention/Health Coach
I get it. I’ve been where you are.
I know how it feels to wake up exhausted every day and wonder if this is really all there is to life. You know, that feeling of being a bit lost, like you’re just going through the motions every day without really enjoying it. I’ve had those mornings where I couldn’t figure out why I felt so tired, why the heck were my pants so tight, and why the things that were supposed to make me happy weren’t cutting it anymore. Trust me, I’ve been there.
You don’t have to figure it out on your own.
Even if you’re a leader at work and you feel like you’re supposed to have all the answers and know exactly what to do next. Here’s the truth: life gets easier when you realize you’re not alone. That’s why I’m here. Together, we’ll explore what’s stressing you out, setting effective boundaries, and get your life back!
You Were Created to Enjoy the Life You Were Given, Without Sacrificing What Matters (YOU and YOUR FAMILY).
We both know that there is a spark inside you, a unique gift that the world needs. But you can’t share it when you’re tired all the time, or your time is spent being all things to everyone else. It’s time for you to get your time back, discover what truly lights you up, and step into the greatness you were created for.
Now, this mindset isn’t for everyone, and I get it.
This is for you if...
You’re TIRED OF FIGURING it all OUT on your own, EVEN WHEN YOU DON’T KNOW HOW.
You get that you already know what you should be doing. You’ve already taken all the courses, read all the books, followed all the Instagram gurus and even spent thousands on a retreat. But you’re ready for something more.
You’re ready to BLEND all that you have learned, with who you really are inside.
Instead of trying to change yourself into someone you’re not. You’re ready to set fire to who they told you to be, so you can finally become who you really are.
You’re the ONE who everyone turns to and has to be the supportive and reliable one.
Being there for those around you, with a smile on your face. Sharing your love and your kindness without limit. But now your endless love and generosity has become a tainted color of people-pleasing and lack-of-self-worth.
How it Works
Step 1
Step 2
Step 3
Choose your package
Complete the Application
Book your discovery call
Step 1
Choose your package
Step 2
Complete the Application
Step 3
Book your discovery call
Sounds Amazing, Right?
let’s get started
Click the button below to apply and then we will schedule a complimentary, discovery call so we can chat to see if we’re a perfect match for taking this journey together.
Executive Transformation Track
6-Month Journey
Featuring the S.E.T. Method (Stress Elimination Techniques)
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90-minute Strategic Coaching Sessions: Each session includes individual feedback and personalized guidance to navigate your unique stress triggers.
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Personalized Empowerment Planning: We’ll develop your path to assertiveness with custom sessions aimed at enhancing your communication and boundary-setting skills.
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Unlimited Email Support: Daily access to support via email, ensuring you're supported every step of the way.
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Exclusive Resource Access: Full access to a specialized library of resources for six months, including targeted webinars and articles.
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Customized Assessments for Transformation: Engage in comprehensive evaluations to enhance your self-awareness and develop effective strategies for stress management.
Holistic Health Overhaul
3-Month Journey
Featuring the C.A.L.M. Approach (Conscious Alignment for Life Management)
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Bi-Weekly Alignment Sessions: 60-minute sessions focused on integrating your personal health goals with actionable plans, supported by individual feedback.
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Holistic Health Strategy: Live training sessions designed to align your physical, emotional, and spiritual wellness with an evidence-based wellness curriculum.trition strategies that fit into your busy schedule.
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Ongoing Support Network: Daily access to personalized coaching through your client portal.
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Comprehensive Wellness Resources: Full access to our holistic health library, including nutrition guides, fitness routines, and self-care strategies. a selection of tools and resources to support your health journey, including meal suggestions and workout routines.
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Tailored Wellness Assessment: A customized evaluation to boost your self-awareness around health habits, optimizing your approach to mental, physical, and emotional wellness.
S.O.S. (Support, Overcome, Succeed) Collective
8-Week Cohort
Featuring the R.E.S.T. Framework (Resilience Enhancement Stress Toolkit)
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Weekly Group Coaching Calls: 60-minute strategic sessions including individual and group feedback, aligned with a resilience-building curriculum.
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Resilience Building Training: Participate in live, interactive sessions focused on developing effective stress management techniques.
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Private Community Access: Daily engagement in a dedicated group for community support, coaching, and resilience sharing.
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Resource Library Access: Full access to our curated stress management library, including workshops and interactive sprints for skill development.
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Customized Resilience Assessment: Receive a personalized assessment to improve your understanding of your stress triggers and develop healthy coping mechanisms.
TIRED OF TRYING TO FIGURE IT OUT ON YOUR OWN?
It’s time for a shift, and it starts now. Let’s redefine what success and happiness look like for you.
Apply now
So...are you finally ready to do something about the exhaustion, feeling unfulfilled and stopping the unexpected weight gain?
Nothing changes if nothing changes, sis. I’m here to guide you from the shadows of your doubts into the bright light of what’s really possible. Together we’ll tackle the stress, get our energy back, and map out the path to your new life-work balance lifestyle.
Testimonials
Meet Your Coach
I’m Monique Addison-Stinson
Your Burnout Prevention/Health Coach and biggest cheerleader. From battling my own struggles with burnout to reclaiming my energy, I’ve turned my journey into a playbook just for you—because you deserve to enjoy this life you’ve worked so hard to create!
The content on this site is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. All e-newsletter subscribers have joined by requesting free information, but you can opt-out at any time. Client testimonials shown on this website are real examples of our clients and their results.
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