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7 Steps to Achieving Life-Work Harmony
A Step By Step Guide To Realigning Your Life As A Woman Over 40
Here’s the Thing…
Balancing life and work has never been more challenging.
I mean, finding time for ourselves in the midst of it all can feel impossible.
Girl, how are you supposed to find balance when work keeps creeping into your personal life?
And how can you focus on self-care when personal demands never seem to end?
The answer: You need a fresh approach…stop striving for work-life balance and focus on life-work harmony.
7 Steps to Achieving Life-Work Harmony is your ultimate guide…
…to reclaim your time, energy, and joy!
IN THESE PAGES, YOU’LL BE ABLE TO…
- Learn how to effectively manage your time to create a balanced schedule that prioritizes what truly matters.
- Gain the skills to establish and maintain boundaries that protect your energy and well-being.
- Discover practical stress management techniques that help you stay calm and focused in any situation.
- Develop a self-care routine that nurtures your mind, body, and soul, making you feel rejuvenated and empowered.
- Implement time management strategies that increase your efficiency and productivity both at work and at home.
- Improve your personal and professional relationships by communicating effectively and setting clear expectations.
- Incorporate mindfulness practices into your daily life to stay present, reduce anxiety, and enhance your overall well-being.
- Set and achieve specific, measurable, and realistic goals that align with your values and aspirations.
- Embrace a mindset of balance and harmony, leading to greater inner peace and satisfaction in your daily life.
- Build confidence in your ability to make positive changes and take control of your life, empowering you to thrive.
are you ready to breathe again?
As a woman juggling work and personal life, I was told to just push through and keep grinding, and I did, until…
I hit a wall of burnout and stress!
I knew there had to be a better way to find balance and harmony. This is the book I wish I had back then. A way to learn how to reclaim my time and joy. Inside this book, you’ll find a roadmap to achieving life-work harmony. One that will teach you how to take care of yourself, set boundaries, and thrive like never before.
Hey, sis!
It’s Monique Addison-Stinson
I’m the founder of Business Church Life, where I help women over 40 & Ministry Leaders prevent burnout by realigning their life to focus on life then work.
Why Listen to Me?
Over the years, I’ve helped countless women of color over 40 reclaim their time, set healthy boundaries, and achieve life-work harmony through my coaching programs, courses, and community support.
I’m the host of Reclaim Your Energy, Sis Podcast and The Burned Out Preacher Podcast that attracts thousands of visitors every month, active social media channels where I share the latest tips on stress management and self-care, and a vibrant YouTube channel where I provide actionable advice to help women thrive. Plus, I lead a supportive online group where I connect with my community daily.
I’m not saying any of this to brag, just to make a simple point: You’re in good hands, sis.
If any of this resonates with you, then this book is for you.
Let’s get started on this journey together.
Are you ready to reclaim your time, find balance, and thrive by being yourself, enjoying life more, and making a difference?