Business Church Life
life then work
7 Steps to Achieving Life-Work Harmony Now Available!
7 Steps to Achieving Life-Work Harmony Now Available!
Monique Addison-Stinson | Burnout Prevention Coach for Women Over 40 and Ministry Leaders
Certified Integrative Nutrition Health Coach | Certified in Stress Management
Stop Settling for Stress.
without the Sunday scaries, midweek meltdowns or neglecting your family and health.
Stop Settling for Stress.
without the Sunday Scaries, midweek meltdowns or neglecting your family and health.
Monique Addison-Stinson | Burnout Prevention Coach for Women Over 40 and Ministry Leaders
Certified Integrative Nutrition Health Coach | Certified in Stress Management
I didn’t realize I was burned out until my health was declining. Take the FREE ‘How Stressed Am I’ quiz to get an idea of how stressed you really are (before you ruin your health).
I didn’t realize I was burned out until my health was declining. Take the FREE ‘How Stressed Am I’ quiz to get an idea of how stressed you really are (before you ruin your health).
and LIVE again!
Locate: Identify key areas where life and work are out of balance.
Integrate: Seamlessly integrate self-care and personal priorities into everyday life.
Value: Emphasize the importance of personal values in decision-making.
Enhance: Boost overall life quality through targeted strategies and support.
At Business Church Life, we believe in more life and less work. So, if you’re ’bout that life, join us and get your life back, sis!
Love a good blog? Me too! I share free tips about managing stress (duh), but I also talk about ministry burnout prevention, wellness and I share free resources from time to time. Wanna check it out?
We’ll work together to uncover what’s really stressing you out, using realistic (and scientific) methods to manage the stress, and help you feel in control of your life again. Ready to make it happen?
Are you on LinkedIn? Me too! I share a lot of tips there on managing stress at work, setting boundaries and much more. We should totally connect. Cool?
Are you a Ministry Leader who is Sick Of Burning Out And Wants To Lead With Passion Again—Without Losing Sleep, Personal Time, Or your Sanity.
7 Steps to Achieving Life-Work Harmony:
A Step by Step Guide to Realigning Your Life as a Woman Over 40
My brand new book is a complete guide that will show you how to balance your life, set healthy boundaries, and prioritize self-care, so you can reclaim your time, energy and joy. It’s time for you to finally enjoy this life you’ve been working so hard to create.
Are you a woman over 40 who is feeling stretched too thin, because you’re constantly prioritizing everyone’s needs above your own & battle with the guilt of saying ‘No’?
Let’s change that, sis! It’s totally common for us to put everyone’s needs above ours. I mean, that’s how many of us were raised. But I’ve got a simple, game-changing strategy that can help you master the art of setting boundaries in a way that honors your values, time and energy without feeling guilty about it. Let’s get your time and energy back.
Episode 11 | How Saying ‘No’ is Actually a Power Move for Your Success and Well-being
Let’s talk about getting control of your calendar, setting boundaries and getting your sanity back.
Episode 12 | Why Always Being Busy Doesn’t Equal Success
Hustling is an ugly myth and it can ruin your health and your life.
Episode 14 | Boundaries: Why Women of Color Need Them
Will your life REALLY change when you set boundaries? Listen to this episode and see how.
"Every black female could benefit from the tips shared today. I realize I am not alone."
Episode 11 | How Saying ‘No’ is Actually a Power Move for Your Success and Well-being
Let’s talk about getting control of your calendar, setting boundaries and getting your sanity back.
Episode 12 | Why Always Being Busy Doesn’t Equal Success
Hustling is an ugly myth and it can ruin your health and your life.
Episode 14 | Boundaries: Why Women of Color Need Them
Will your life REALLY change when you set boundaries? Listen to this episode and see how.
"Every black female could benefit from the tips shared today. I realize I am not alone."
The popular newsletter that’s perfect for busy women over 40 and Ministry Leaders who want to, not only, conquer stress but also create a healthier, empowered version of themselves.
"I don't read a lot of my emails BUT I always look forward to reading yours!"
That constant feeling of being stretched too thin, leaving you drained, exhausted, and on edge? The isolation and burnout that come from trying to handle everything on your own? The silent struggle you endure, hiding the stress that’s slowly wearing you down? Those moments when work invades your thoughts, even at the ungodly hour of 3:00 am? I’m here to help. Why wait to get your life back, sis?
That constant feeling of being stretched too thin, leaving you drained, exhausted, and on edge? The isolation and burnout that come from trying to handle everything on your own? The silent struggle you endure, hiding the stress that’s slowly wearing you down? Those moments when work invades your thoughts, even at the ungodly hour of 3:00 am? I’m here to help. Why wait to get your life back, sis?
Burnout Prevention Coach for Women Over 40 and Ministry Leaders
Certified Integrative Nutrition Health Coach | Certified in Stress Management
Hey, I’m Monique Addison-Stinson! I know what it’s like to be overwhelmed, tired, and burned out. I was in the thick of corporate life as an HR pro and juggling countless roles as a Ministry Leader. It was straight-up exhausting! After a scary bout with blackouts and a POTS diagnosis, I took control of my health. I studied and became a Certified Integrative Nutrition Health Coach and certified in stress management, I turned my life around by focusing more on life than work. Now, I’m here to help you do the same.
When I’m not coaching, I’m all about Hallmark movies, cracking up with Golden Girls, Living Single, Girlfriends, and getting my reality show fix with Catfish. Podcasts, audiobooks, and Sunday movie time with my mom are my jam.
Ready to stop getting the Sunday scaries and midweek meltdowns? Let’s work together!
The content on this site is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. All e-newsletter subscribers have joined by requesting free information, but you can opt-out at any time. Client testimonials shown on this website are real examples of our clients and their results.
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