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Monique Addison-Stinson

Certified Integrative Nutrition Health Coach & Burnout Prevention Coach

Selfies prevent burnout, right? 🙂

Hey, sis!

Feeling drained? Overwhelmed? Burned out?

You’re in good company, and I’ve walked that path too.

But guess what? You have the power to conquer burnout and regain control of your life and health. Here’s the tea…It’s all about managing stress, setting boundaries and creating life-work balance (yeah, work-life balance is so 80’s)!

Ready to take the first step toward recovering from burnout?

We See You Balancing It All.

You’re out there, juggling every responsibility, striving to stay afloat.

But let’s get real, sis. You didn’t put in the hard work, the late nights, or earn those degrees/certifications just for your job to drain you of your energy, passion, joy, and precious relationships. Deep down, you sense that something’s got to give.

Imagine waking up each day feeling calmer, more energized, and genuinely excited about your life!

Guess what? We can turn that into YOUR reality!

As Seen in...

Do Any of These Sound Familiar?

You find yourself caught in the trap of perfectionism, constantly trying to please others, and struggling to say no.
Work thoughts keep you awake at night, invade your thoughts at 3:00 am, and even when you're supposed to be off or on vacation.
Speaking of work, you’re constantly navigating micro aggressions at work, making your professional journey even more demanding.
You often push yourself to the point of exhaustion, believing that constant achievement is the only way.
When you're not accomplishing something, you're restless, anxious, or overwhelmed with stress.
You're everyone's go-to person, so taking time for yourself feels like an indulgence, and guilt creeps in.
It seems like you're always in "survival mode," barely keeping up with the demands.
You’re balancing the demands of your career with the responsibility of caring for aging parents, which brings unique challenges and emotional strain.
To the outside world, it appears you "have it all," but inside, you're silently suffering.

Signs Your Body is Sounding the Burnout Alarm, sis

Have you ever wondered if stress really is ruining your body and health? Well, the effects of chronic stress often manifest physically but we don’t realize that’s what it is. It’s crucial to be aware of the signs of burnout. Experiencing any of these symptoms may signal an underlying health concern, but they can also be red flags that your body has been wrestling with too much stress for far too long.

Always, always, always talk to your doctor

…and if that wasn’t enough

Chronic stress and burnout have been linked to more serious health conditions like type 2 diabetes, high blood pressure, vertigo, and can weaken your immune system.

You have the power to overcome burnout and chronic stress, sis. I did...

I firmly believe that your destiny is to enjoy this life that you’re blessed to have.

I finally realized that while working full-time in corporate America and being a full-time Ministry Leader. Sis, I was so stressed out! Then I began blacking out. I finally went to the doctor after one fall was close to being fatal. That doctor visit ended up being 26 doctor visits because all of the test were normal and I was determined to find out why I was blacking out.

I was finally sent to have a tilt table test and was then diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) & Chronic Fatigue Syndrome. Doctors had no way to help me post diagnosis, so I decided to figure it out on my own. That led to multiple certifications, including becoming an Integrative Nutrition Health Coach and being certified in Stress Management.

After several lifestyle changes, I felt soooo much better. I now help high-achieving women of color over 40 feel less stressed and master setting boundaries so they can enjoy life again (without feeling guilty about it).

Here’s how working with your own Private Health Coach can help you recover from burnout

As your private Certified Integrative Nutrition Health Coach who’s also certified in stress management, I’m on this journey with you, equipping you with the science-backed tools to reduce stress, avoid burnout, and creating your path to finally enjoy this beautiful life you’ve been working so hard to create. You’ll rediscover being fully present in your relationships, reclaim your energy, finally get a restful night’s sleep, stop stress eating and drop the stress weight.

It’s time to redefine success, sis. It really is life-work balance and NOT work-life balance.

How 1:1 Stress Management Coaching Empowers You

Step 1

Uncover the hidden stressors

We’ll dig deep to identify what’s stressing you out (even the hidden stressors, like microaggressions) and barriers that have been holding you back from a more balanced life.

Step 2

Define Your New Path

Together, we’ll clarify what lights you up! We’ll discover your core values, aspirations, and what truly matters to you.

Step 3

Create your personal stress management plan

Together, we’ll craft a tailored stress management blueprint (toolbox). This toolbox will give you what you need to take off your cape so you can finally enjoy this life you’ve worked so hard to create.

So stressed that you don't even know where to start? Check out the Unbothered & In Charge Masterclass. It's free!

It’s time that you R.E.L.A.X.

What Our Clients Say About Us

After working with Monique, I’ve become invested in my own self-care and it’s the first time that I put my foot down without feeling guilty!

Ghisiana Denson

I can't believe how great I feel! My blood pressure even dropped!

Rev. Bettye Weaver

I thank you and love you and your dedication to teaching our culture the importance of self care. I've used your tools and lost 21lbs, it took 6 weeks and I've been feeling so energetic since!

Shulonda Moorer

I'm feeling great and as if I can do this now! I've implemented working out and eating nutrient dense foods.

Regina Malone

Ok, you read this far and you’re like, “girl, I’m stressed but I’m not that stressed that I need to actually do anything about it anyway”…Well, take this quiz to find out. I dare ya 🙃

Struggling with Ministry Burnout?

From preaching and teaching to counseling and community engagement, you often find yourself stretched thin and struggling to find a balance between your ministry duties and personal well-being.

The demands of ministry have led to neglecting your own health. You’re noticing a decline in your energy levels, and it’s affecting your ability to lead effectively.

With your packed schedule and the constant needs of the congregation, you rarely have a moment to recharge or take a day off.

Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering.

3John2

Additional Resources

Join Our Newsletter, W.H.O.L.E. – Your Path to Stress Management and a Healthier You!

Perfect for busy women over 40 and Ministry Leaders who want to, not only, conquer stress but also create a healthier, empowered version of themselves.

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