Business Church Life
life then work
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watch the unbothered & In charge free Masterclass
Business Church Life
life then work
Selfies prevent burnout, right? 🙂
I’m monique
Welcome to the place where we know how to properly balance Business and Church with our Life. My journey into health and stress management coaching began as I searched for an answer to why I was blacking out, gaining weight and exhausted all the time. I was able to make some lifestyle & diet changes that helped me get my life back! If you’re feeling exhausted, unfulfilled (even after achieving all of your professional goals) and carrying a little extra weight , you’re absolutely in the right place!
I didn’t realize I was burned out until my health was declining. Take the FREE ‘How Stressed Am I’ quiz to get an idea of how stressed you really are (before you ruin your health).
I didn’t realize I was burned out until my health was declining. Take the FREE ‘How Stressed Am I’ quiz to get an idea of how stressed you really are (before you ruin your health).
…and LIVE again!
At Business Church Life, we believe in more life and less work. So, if you’re ’bout that life, join us and get your life back, sis!
Love a good blog? Me too! I share free tips about managing stress (duh), but I also talk about ministry burnout prevention, wellness and I share free resources from time to time. Wanna check it out?
We’ll work together to uncover what’s really stressing you out, using realistic (and scientific) methods to manage the stress, and help you feel in control of your life again. Ready to make it happen?
Are you on LinkedIn? Me too! I share a lot of tips there on managing stress at work, setting boundaries and much more. We should totally connect. Cool?
Are you feeling stretched too thin, because you’re constantly prioritizing everyone’s needs above your own & battle with the guilt of saying ‘No’?
Let’s change that, sis! It’s totally common for us to put everyone’s needs above ours. I mean, that’s how many of us were raised. But I’ve got a simple, game-changing strategy that can help you master the art of setting boundaries in a way that honors your values, time and energy without feeling guilty about it. Let’s get your time and energy back.
Episode 11 | How Saying ‘No’ is Actually a Power Move for Your Success and Well-being
Let’s talk about getting control of your calendar, setting boundaries and getting your sanity back.
Episode 12 | Why Always Being Busy Doesn’t Equal Success
Hustling is an ugly myth and it can ruin your health and your life.
Episode 14 | Boundaries: Why Women of Color Need Them
Will your life REALLY change when you set boundaries? Listen to this episode and see how.
Episode 11 | How Saying ‘No’ is Actually a Power Move for Your Success and Well-being
Let’s talk about getting control of your calendar, setting boundaries and getting your sanity back.
Episode 12 | Why Always Being Busy Doesn’t Equal Success
Hustling is an ugly myth and it can ruin your health and your life.
Episode 14 | Boundaries: Why Women of Color Need Them
Will your life REALLY change when you set boundaries? Listen to this episode and see how.
The popular newsletter that’s perfect for busy women over 40 and Ministry Leaders who want to, not only, conquer stress but also create a healthier, empowered version of themselves.
That constant feeling of being stretched too thin, leaving you drained, exhausted, and on edge? The isolation and burnout that come from trying to handle everything on your own? The silent struggle you endure, hiding the stress that’s slowly wearing you down? Those moments when work invades your thoughts, even at the ungodly hour of 3:00 am? I’m here to help. Why wait to get your life back, sis?
That constant feeling of being stretched too thin, leaving you drained, exhausted, and on edge? The isolation and burnout that come from trying to handle everything on your own? The silent struggle you endure, hiding the stress that’s slowly wearing you down? Those moments when work invades your thoughts, even at the ungodly hour of 3:00 am? I’m here to help. Why wait to get your life back, sis?
After working with Monique, I’ve become invested in my own self-care and it’s the first time that I put my foot down without feeling guilty!
Ghisiana Denson
I can't believe how great I feel! My blood pressure even dropped!
Rev. Bettye Weaver
I thank you and love you and your dedication to teaching our culture the importance of self care. I've used your tools and lost 21lbs, it took 6 weeks and I've been feeling so energetic since!
Shulonda Moorer
I'm feeling great and as if I can do this now! I've implemented working out and eating nutrient dense foods.
Regina Malone
Ok, time for a ‘formal’ introduction…
Your Burnout Prevention/Health Coach and biggest cheerleader. From battling my own struggles with burnout to reclaiming my energy, I’ve turned my journey into a playbook (the LIVE Method) just for you—because you deserve to enjoy this life you’ve worked so hard to create!
The content on this site is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. All e-newsletter subscribers have joined by requesting free information, but you can opt-out at any time. Client testimonials shown on this website are real examples of our clients and their results.
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